Food
Moong dal cheela calories and protein
2 cheelas of moong dal cheela has about 220 kcal and 13 g of protein, with 30 g carbs and 5 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 2 cheelas | 220 kcal | 13 g | 30 g | 5 g | 5 g |
About 24% of the calories in moong dal cheela come from protein.
Minerals in 2 cheelas
| Iron | 2.3 mg |
|---|---|
| Calcium | 45 mg |
| Magnesium | 90 mg |
| Zinc | 1.6 mg |
| Potassium | 600 mg |
| Sodium | 400 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 cheelas moong dal cheela
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: moong chilla.
Questions
How many calories are in 2 cheelas of moong dal cheela?
About 220 kcal, by Kynetix's food table.
How much protein is in moong dal cheela?
About 13 g of protein in 2 cheelas. Roughly 24% of its calories come from protein.
Moong dal cheela mein kitni calories hoti hain?
2 cheelas mein lagbhag 220 kcal aur 13 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.