Food
Prawns masala calories and protein
150 g of prawns masala has about 210 kcal and 30 g of protein, with 6 g carbs and 7 g fat, by Kynetix's food table. That works out to 140 kcal and 20 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 150 g | 210 kcal | 30 g | 6 g | 7 g | not listed |
| 100 g | 140 kcal | 20 g | 4 g | 4.7 g | not listed |
About 57% of the calories in prawns masala come from protein.
Minerals in 150 g
| Iron | 0.80 mg |
|---|---|
| Calcium | 105 mg |
| Magnesium | 50 mg |
| Zinc | 2.4 mg |
| Potassium | 270 mg |
| Sodium | 700 mg |
| Vitamin B12 | 2 µg |
| Vitamin D | 0.20 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 150 g prawns masala
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: prawns, prawn, shrimp.
Questions
How many calories are in 150 g of prawns masala?
About 210 kcal, by Kynetix's food table.
How much protein is in prawns masala?
About 30 g of protein in 150 g, or 20 g per 100 g. Roughly 57% of its calories come from protein.
Prawns masala mein kitni calories hoti hain?
150 g mein lagbhag 210 kcal aur 30 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.