Food
Salmon calories and protein
100 g of salmon has about 208 kcal in Kynetix's food table. When you log it, Kyno works out the protein, carbs and fat for your exact portion.
Nutrition by portion
| Serving | Calories |
|---|---|
| 100 g | 208 kcal |
Minerals in 100 g
| Iron | 0.30 mg |
|---|---|
| Calcium | 9 mg |
| Magnesium | 27 mg |
| Zinc | 0.40 mg |
| Potassium | 363 mg |
| Sodium | 60 mg |
| Vitamin B12 | 3.2 µg |
| Vitamin D | 11 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 100 g salmon
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 100 g of salmon?
About 208 kcal, by Kynetix's food table.
Salmon mein kitni calories hoti hain?
100 g mein lagbhag 208 kcal, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.