Food
Edamame calories and protein
100 g of edamame has about 121 kcal and 12 g of protein, with 9 g carbs and 5 g fat, by Kynetix's food table. That works out to 121 kcal and 12 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 100 g | 121 kcal | 12 g | 9 g | 5 g | 5 g |
| 100 g | 121 kcal | 12 g | 9 g | 5 g | 5 g |
About 40% of the calories in edamame come from protein.
Minerals in 100 g
| Iron | 2.3 mg |
|---|---|
| Calcium | 63 mg |
| Magnesium | 64 mg |
| Zinc | 1.4 mg |
| Potassium | 436 mg |
| Sodium | 6 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 100 g edamame shelled
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 100 g of edamame?
About 121 kcal, by Kynetix's food table.
How much protein is in edamame?
About 12 g of protein in 100 g, or 12 g per 100 g. Roughly 40% of its calories come from protein.
Edamame mein kitni calories hoti hain?
100 g mein lagbhag 121 kcal aur 12 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.