Food
Peanuts calories and protein
30 g of peanuts has about 170 kcal and 7.5 g of protein, with 5 g carbs and 14 g fat, by Kynetix's food table. That works out to 567 kcal and 25 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 30 g | 170 kcal | 7.5 g | 5 g | 14 g | 2.5 g |
| 100 g | 567 kcal | 25 g | 16.7 g | 46.7 g | 8.3 g |
About 18% of the calories in peanuts come from protein.
Minerals in 30 g
| Iron | 0.70 mg |
|---|---|
| Calcium | 16 mg |
| Magnesium | 50 mg |
| Zinc | 1 mg |
| Potassium | 200 mg |
| Sodium | 2 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 30 g peanuts roasted
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: moongphali, groundnuts.
Questions
How many calories are in 30 g of peanuts?
About 170 kcal, by Kynetix's food table.
How much protein is in peanuts?
About 7.5 g of protein in 30 g, or 25 g per 100 g. Roughly 18% of its calories come from protein.
Peanuts mein kitni calories hoti hain?
30 g mein lagbhag 170 kcal aur 7.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.