Food
Grilled fish calories and protein
150 g of grilled fish has about 180 kcal and 30 g of protein, with 0 g carbs and 6 g fat, by Kynetix's food table. That works out to 120 kcal and 20 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 150 g | 180 kcal | 30 g | 0 g | 6 g | not listed |
| 100 g | 120 kcal | 20 g | 0 g | 4 g | not listed |
About 67% of the calories in grilled fish come from protein.
Minerals in 150 g
| Iron | 1 mg |
|---|---|
| Calcium | 60 mg |
| Magnesium | 45 mg |
| Zinc | 0.80 mg |
| Potassium | 450 mg |
| Sodium | 100 mg |
| Vitamin B12 | 3 µg |
| Vitamin D | 5 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 150 g grilled fish rohu/basa
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: fish, rohu, basa, pomfret.
Questions
How many calories are in 150 g of grilled fish?
About 180 kcal, by Kynetix's food table.
How much protein is in grilled fish?
About 30 g of protein in 150 g, or 20 g per 100 g. Roughly 67% of its calories come from protein.
Grilled fish mein kitni calories hoti hain?
150 g mein lagbhag 180 kcal aur 30 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.