Food
Grilled chicken breast calories and protein
150 g of grilled chicken breast has about 248 kcal and 46 g of protein, with 0 g carbs and 5.4 g fat, by Kynetix's food table. That works out to 165 kcal and 30.7 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 150 g | 248 kcal | 46 g | 0 g | 5.4 g | not listed |
| 100 g | 165 kcal | 30.7 g | 0 g | 3.6 g | not listed |
About 74% of the calories in grilled chicken breast come from protein.
Minerals in 150 g
| Iron | 1.6 mg |
|---|---|
| Calcium | 22 mg |
| Magnesium | 44 mg |
| Zinc | 1.5 mg |
| Potassium | 385 mg |
| Sodium | 110 mg |
| Vitamin B12 | 0.50 µg |
| Vitamin D | 0.15 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 150 g grilled chicken breast
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: chicken, chicken breast, grilled chicken.
Questions
How many calories are in 150 g of grilled chicken breast?
About 248 kcal, by Kynetix's food table.
How much protein is in grilled chicken breast?
About 46 g of protein in 150 g, or 30.7 g per 100 g. Roughly 74% of its calories come from protein.
Grilled chicken breast mein kitni calories hoti hain?
150 g mein lagbhag 248 kcal aur 46 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.