Food
Egg whites calories and protein
4 whites of egg whites has about 68 kcal and 14 g of protein, with 1 g carbs and 0 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 4 whites | 68 kcal | 14 g | 1 g | 0 g | not listed |
About 82% of the calories in egg whites come from protein.
Minerals in 4 whites
| Iron | 0.12 mg |
|---|---|
| Calcium | 8 mg |
| Magnesium | 16 mg |
| Zinc | 0.04 mg |
| Potassium | 216 mg |
| Sodium | 220 mg |
| Vitamin B12 | 0.12 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 4 whites egg whites boiled
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: egg white.
Questions
How many calories are in 4 whites of egg whites?
About 68 kcal, by Kynetix's food table.
How much protein is in egg whites?
About 14 g of protein in 4 whites. Roughly 82% of its calories come from protein.
Egg whites mein kitni calories hoti hain?
4 whites mein lagbhag 68 kcal aur 14 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.