Food
Canned tuna in water calories and protein
1 can (100 g drained) of canned tuna in water has about 116 kcal and 26 g of protein, with 0 g carbs and 1 g fat, by Kynetix's food table. That works out to 116 kcal and 26 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 can (100 g drained) | 116 kcal | 26 g | 0 g | 1 g | not listed |
| 100 g | 116 kcal | 26 g | 0 g | 1 g | not listed |
About 90% of the calories in canned tuna in water come from protein.
Minerals in 1 can (100 g drained)
| Iron | 1 mg |
|---|---|
| Calcium | 11 mg |
| Magnesium | 27 mg |
| Zinc | 0.50 mg |
| Potassium | 237 mg |
| Sodium | 250 mg |
| Vitamin B12 | 2.5 µg |
| Vitamin D | 1.7 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 can 100 g drained canned tuna in water
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: tuna, canned tuna.
Questions
How many calories are in 1 can (100 g drained) of canned tuna in water?
About 116 kcal, by Kynetix's food table.
How much protein is in canned tuna in water?
About 26 g of protein in 1 can (100 g drained), or 26 g per 100 g. Roughly 90% of its calories come from protein.
Canned tuna in water mein kitni calories hoti hain?
1 can (100 g drained) mein lagbhag 116 kcal aur 26 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.