Food
Chicken keema calories and protein
1 katori (150 g) of chicken keema has about 260 kcal and 28 g of protein, with 5 g carbs and 14 g fat, by Kynetix's food table. That works out to 173 kcal and 18.7 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 260 kcal | 28 g | 5 g | 14 g | not listed |
| 100 g | 173 kcal | 18.7 g | 3.3 g | 9.3 g | not listed |
About 43% of the calories in chicken keema come from protein.
Minerals in 1 katori (150 g)
| Iron | 1.5 mg |
|---|---|
| Calcium | 25 mg |
| Magnesium | 35 mg |
| Zinc | 2 mg |
| Potassium | 350 mg |
| Sodium | 500 mg |
| Vitamin B12 | 0.50 µg |
| Vitamin D | 0.20 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 katori 150 g chicken keema
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: keema.
Questions
How many calories are in 1 katori (150 g) of chicken keema?
About 260 kcal, by Kynetix's food table.
How much protein is in chicken keema?
About 28 g of protein in 1 katori (150 g), or 18.7 g per 100 g. Roughly 43% of its calories come from protein.
Chicken keema mein kitni calories hoti hain?
1 katori (150 g) mein lagbhag 260 kcal aur 28 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.