Food
Chole calories and protein
One katori (150 g) of chole has about 225 kcal and 9 g of protein, by Kynetix's food table. Per 100 g that is 150 kcal, 6 g protein, 15 g carbs, 6 g fat and 5 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 225 kcal | 9 g | 22.5 g | 9 g | 7.5 g |
| 100 g | 150 kcal | 6 g | 15 g | 6 g | 5 g |
| With 1 roti (50 g) | 75 kcal | 3 g | 7.5 g | 3 g | 2.5 g |
| With 1 ladle of rice (70 g) | 105 kcal | 4.2 g | 10.5 g | 4.2 g | 3.5 g |
| As Kyno suggests it: 1 katori (150 g) | 225 kcal | 9 g | 27 g | 9 g | 7 g |
Kynetix sizes a legume curry by what you eat it with: about 50 g with each roti and 70 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 16% of the calories in chole come from protein.
Minerals in 1 katori (150 g)
| Iron | 3.6 mg |
|---|---|
| Calcium | 62.5 mg |
| Magnesium | 60 mg |
| Zinc | 1.9 mg |
| Potassium | 400 mg |
| Sodium | 500 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 roti and chole
or 1 katori chole
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: chole, chhole, chole masala, chana masala, white chana, white chane, safed chana, safed chane, kabuli chana, chana.
Questions
How many calories are in 1 katori of chole?
One katori (150 g) of chole has about 225 kcal and 9 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in chole?
About 9 g of protein in 1 katori (150 g), or 6 g per 100 g. Roughly 16% of its calories come from protein.
How many calories in 2 roti with chole?
About 330 kcal and 12 g protein: two plain roti (90 kcal each) plus about 100 g of chole, which is how much a typical eater has with two roti in Kynetix.
1 katori chole mein kitni calories hoti hain?
Lagbhag 225 kcal aur 9 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.