Food
Dal makhani calories and protein
One katori (150 g) of dal makhani has about 210 kcal and 8.2 g of protein, by Kynetix's food table. Per 100 g that is 140 kcal, 5.5 g protein, 13 g carbs, 7.5 g fat and 4 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 210 kcal | 8.2 g | 19.5 g | 11.2 g | 6 g |
| 100 g | 140 kcal | 5.5 g | 13 g | 7.5 g | 4 g |
| With 1 roti (50 g) | 70 kcal | 2.8 g | 6.5 g | 3.8 g | 2 g |
| With 1 ladle of rice (85 g) | 119 kcal | 4.7 g | 11 g | 6.4 g | 3.4 g |
Kynetix sizes a dal or kadhi by what you eat it with: about 50 g with each roti and 85 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 16% of the calories in dal makhani come from protein.
Minerals in 1 katori (150 g)
| Iron | 1.8 mg |
|---|---|
| Calcium | 54.8 mg |
| Magnesium | 45.7 mg |
| Zinc | 1.1 mg |
| Potassium | 319.6 mg |
| Sodium | 410.9 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 roti and dal makhani
or 1 katori dal makhani
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: dal makhani, daal makhani, makhani dal, maa ki dal, kali dal, black dal.
Questions
How many calories are in 1 katori of dal makhani?
One katori (150 g) of dal makhani has about 210 kcal and 8.2 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in dal makhani?
About 8.2 g of protein in 1 katori (150 g), or 5.5 g per 100 g. Roughly 16% of its calories come from protein.
How many calories in 2 roti with dal makhani?
About 320 kcal and 11.5 g protein: two plain roti (90 kcal each) plus about 100 g of dal makhani, which is how much a typical eater has with two roti in Kynetix.
1 katori dal makhani mein kitni calories hoti hain?
Lagbhag 210 kcal aur 8.2 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.