Food
Kadhi pakoda calories and protein
One katori (150 g) of kadhi pakoda has about 172 kcal and 5.2 g of protein, by Kynetix's food table. Per 100 g that is 115 kcal, 3.5 g protein, 9 g carbs, 7 g fat and 1 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 172 kcal | 5.2 g | 13.5 g | 10.5 g | 1.5 g |
| 100 g | 115 kcal | 3.5 g | 9 g | 7 g | 1 g |
| With 1 roti (50 g) | 58 kcal | 1.8 g | 4.5 g | 3.5 g | 0.5 g |
| With 1 ladle of rice (85 g) | 98 kcal | 3 g | 7.6 g | 6 g | 0.8 g |
Kynetix sizes a dal or kadhi by what you eat it with: about 50 g with each roti and 85 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 12% of the calories in kadhi pakoda come from protein.
How to log it in Kynetix
Type 2 roti and kadhi pakoda
or 1 katori kadhi pakoda
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: kadhi pakoda, kadhi pakora, kadi pakoda, kadi pakora, pakoda kadhi, pakora kadhi.
Questions
How many calories are in 1 katori of kadhi pakoda?
One katori (150 g) of kadhi pakoda has about 172 kcal and 5.2 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in kadhi pakoda?
About 5.2 g of protein in 1 katori (150 g), or 3.5 g per 100 g. Roughly 12% of its calories come from protein.
How many calories in 2 roti with kadhi pakoda?
About 295 kcal and 9.5 g protein: two plain roti (90 kcal each) plus about 100 g of kadhi pakoda, which is how much a typical eater has with two roti in Kynetix.
1 katori kadhi pakoda mein kitni calories hoti hain?
Lagbhag 172 kcal aur 5.2 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.