Food
Moong dal calories and protein
One katori (150 g) of moong dal has about 135 kcal and 7.2 g of protein, by Kynetix's food table. Per 100 g that is 90 kcal, 4.8 g protein, 10 g carbs, 2.8 g fat and 1.8 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 135 kcal | 7.2 g | 15 g | 4.2 g | 2.7 g |
| 100 g | 90 kcal | 4.8 g | 10 g | 2.8 g | 1.8 g |
| With 1 roti (50 g) | 45 kcal | 2.4 g | 5 g | 1.4 g | 0.9 g |
| With 1 ladle of rice (85 g) | 76 kcal | 4.1 g | 8.5 g | 2.4 g | 1.5 g |
| As Kyno suggests it: 1 katori (150 g) | 110 kcal | 7 g | 16 g | 2 g | 4 g |
Kynetix sizes a dal or kadhi by what you eat it with: about 50 g with each roti and 85 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 21% of the calories in moong dal come from protein.
Minerals in 1 katori (150 g)
| Iron | 1.5 mg |
|---|---|
| Calcium | 27 mg |
| Magnesium | 46.6 mg |
| Zinc | 0.98 mg |
| Potassium | 405 mg |
| Sodium | 429.5 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 roti and moong dal
or 1 katori moong dal
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: moong dal, mung dal, moong daal, moong.
Questions
How many calories are in 1 katori of moong dal?
One katori (150 g) of moong dal has about 135 kcal and 7.2 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in moong dal?
About 7.2 g of protein in 1 katori (150 g), or 4.8 g per 100 g. Roughly 21% of its calories come from protein.
How many calories in 2 roti with moong dal?
About 270 kcal and 10.8 g protein: two plain roti (90 kcal each) plus about 100 g of moong dal, which is how much a typical eater has with two roti in Kynetix.
1 katori moong dal mein kitni calories hoti hain?
Lagbhag 135 kcal aur 7.2 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.