Food
Chana dal calories and protein
One katori (150 g) of chana dal has about 158 kcal and 6.9 g of protein, by Kynetix's food table. Per 100 g that is 105 kcal, 4.6 g protein, 11 g carbs, 4.2 g fat and 3 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 158 kcal | 6.9 g | 16.5 g | 6.3 g | 4.5 g |
| 100 g | 105 kcal | 4.6 g | 11 g | 4.2 g | 3 g |
| With 1 roti (50 g) | 52 kcal | 2.3 g | 5.5 g | 2.1 g | 1.5 g |
| With 1 ladle of rice (85 g) | 89 kcal | 3.9 g | 9.3 g | 3.6 g | 2.5 g |
| As Kyno suggests it: 1 katori (150 g) | 150 kcal | 8 g | 20 g | 4 g | 5 g |
Kynetix sizes a dal or kadhi by what you eat it with: about 50 g with each roti and 85 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 18% of the calories in chana dal come from protein.
Minerals in 1 katori (150 g)
| Iron | 1.9 mg |
|---|---|
| Calcium | 21 mg |
| Magnesium | 47.2 mg |
| Zinc | 1.1 mg |
| Potassium | 346.5 mg |
| Sodium | 367.5 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 roti and chana dal
or 1 katori chana dal
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: chana dal, chane ki dal, chana daal.
Questions
How many calories are in 1 katori of chana dal?
One katori (150 g) of chana dal has about 158 kcal and 6.9 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in chana dal?
About 6.9 g of protein in 1 katori (150 g), or 4.6 g per 100 g. Roughly 18% of its calories come from protein.
How many calories in 2 roti with chana dal?
About 285 kcal and 10.6 g protein: two plain roti (90 kcal each) plus about 100 g of chana dal, which is how much a typical eater has with two roti in Kynetix.
1 katori chana dal mein kitni calories hoti hain?
Lagbhag 158 kcal aur 6.9 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.