Food
Toor dal calories and protein
One katori (150 g) of toor dal has about 128 kcal and 6 g of protein, by Kynetix's food table. Per 100 g that is 85 kcal, 4 g protein, 10 g carbs, 2.8 g fat and 2.5 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 128 kcal | 6 g | 15 g | 4.2 g | 3.8 g |
| 100 g | 85 kcal | 4 g | 10 g | 2.8 g | 2.5 g |
| With 1 roti (50 g) | 42 kcal | 2 g | 5 g | 1.4 g | 1.2 g |
| With 1 ladle of rice (85 g) | 72 kcal | 3.4 g | 8.5 g | 2.4 g | 2.1 g |
Kynetix sizes a dal or kadhi by what you eat it with: about 50 g with each roti and 85 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 19% of the calories in toor dal come from protein.
How to log it in Kynetix
Type 2 roti and toor dal
or 1 katori toor dal
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: toor dal, arhar dal, tuvar dal, toor daal, arhar daal, toor, arhar.
Questions
How many calories are in 1 katori of toor dal?
One katori (150 g) of toor dal has about 128 kcal and 6 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in toor dal?
About 6 g of protein in 1 katori (150 g), or 4 g per 100 g. Roughly 19% of its calories come from protein.
How many calories in 2 roti with toor dal?
About 265 kcal and 10 g protein: two plain roti (90 kcal each) plus about 100 g of toor dal, which is how much a typical eater has with two roti in Kynetix.
1 katori toor dal mein kitni calories hoti hain?
Lagbhag 128 kcal aur 6 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.