Food
Sambar calories and protein
One katori (150 g) of sambar has about 105 kcal and 4.5 g of protein, by Kynetix's food table. Per 100 g that is 70 kcal, 3 g protein, 8 g carbs, 2.8 g fat and 2.5 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 105 kcal | 4.5 g | 12 g | 4.2 g | 3.8 g |
| 100 g | 70 kcal | 3 g | 8 g | 2.8 g | 2.5 g |
| With 1 roti (50 g) | 35 kcal | 1.5 g | 4 g | 1.4 g | 1.2 g |
| With 1 ladle of rice (85 g) | 60 kcal | 2.5 g | 6.8 g | 2.4 g | 2.1 g |
Kynetix sizes a dal or kadhi by what you eat it with: about 50 g with each roti and 85 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 17% of the calories in sambar come from protein.
Minerals in 1 katori (150 g)
| Iron | 1.4 mg |
|---|---|
| Calcium | 38.2 mg |
| Magnesium | 28.6 mg |
| Zinc | 0.57 mg |
| Potassium | 286.4 mg |
| Sodium | 429.5 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 roti and sambar
or 1 katori sambar
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: sambar, sambhar.
Questions
How many calories are in 1 katori of sambar?
One katori (150 g) of sambar has about 105 kcal and 4.5 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in sambar?
About 4.5 g of protein in 1 katori (150 g), or 3 g per 100 g. Roughly 17% of its calories come from protein.
How many calories in 2 roti with sambar?
About 250 kcal and 9 g protein: two plain roti (90 kcal each) plus about 100 g of sambar, which is how much a typical eater has with two roti in Kynetix.
1 katori sambar mein kitni calories hoti hain?
Lagbhag 105 kcal aur 4.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.