Food
Kala chana calories and protein
One katori (150 g) of kala chana has about 202 kcal and 9 g of protein, by Kynetix's food table. Per 100 g that is 135 kcal, 6 g protein, 14 g carbs, 5 g fat and 6 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 202 kcal | 9 g | 21 g | 7.5 g | 9 g |
| 100 g | 135 kcal | 6 g | 14 g | 5 g | 6 g |
| With 1 roti (50 g) | 68 kcal | 3 g | 7 g | 2.5 g | 3 g |
| With 1 ladle of rice (70 g) | 94 kcal | 4.2 g | 9.8 g | 3.5 g | 4.2 g |
Kynetix sizes a legume curry by what you eat it with: about 50 g with each roti and 70 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 18% of the calories in kala chana come from protein.
How to log it in Kynetix
Type 2 roti and kala chana
or 1 katori kala chana
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: kala chana, kale chane, kala chane, black chana, black chickpea, black chickpeas.
Questions
How many calories are in 1 katori of kala chana?
One katori (150 g) of kala chana has about 202 kcal and 9 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in kala chana?
About 9 g of protein in 1 katori (150 g), or 6 g per 100 g. Roughly 18% of its calories come from protein.
How many calories in 2 roti with kala chana?
About 315 kcal and 12 g protein: two plain roti (90 kcal each) plus about 100 g of kala chana, which is how much a typical eater has with two roti in Kynetix.
1 katori kala chana mein kitni calories hoti hain?
Lagbhag 202 kcal aur 9 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.