Food
Lobia calories and protein
One katori (150 g) of lobia has about 172 kcal and 7.5 g of protein, by Kynetix's food table. Per 100 g that is 115 kcal, 5 g protein, 12 g carbs, 4.5 g fat and 4.5 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 172 kcal | 7.5 g | 18 g | 6.8 g | 6.8 g |
| 100 g | 115 kcal | 5 g | 12 g | 4.5 g | 4.5 g |
| With 1 roti (50 g) | 58 kcal | 2.5 g | 6 g | 2.2 g | 2.2 g |
| With 1 ladle of rice (70 g) | 80 kcal | 3.5 g | 8.4 g | 3.1 g | 3.1 g |
Kynetix sizes a legume curry by what you eat it with: about 50 g with each roti and 70 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 17% of the calories in lobia come from protein.
How to log it in Kynetix
Type 2 roti and lobia
or 1 katori lobia
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: lobia, lobhia, chawli, black eyed peas, black eyed beans.
Questions
How many calories are in 1 katori of lobia?
One katori (150 g) of lobia has about 172 kcal and 7.5 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in lobia?
About 7.5 g of protein in 1 katori (150 g), or 5 g per 100 g. Roughly 17% of its calories come from protein.
How many calories in 2 roti with lobia?
About 295 kcal and 11 g protein: two plain roti (90 kcal each) plus about 100 g of lobia, which is how much a typical eater has with two roti in Kynetix.
1 katori lobia mein kitni calories hoti hain?
Lagbhag 172 kcal aur 7.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.