Food
Rajma calories and protein
One katori (150 g) of rajma has about 180 kcal and 8.2 g of protein, by Kynetix's food table. Per 100 g that is 120 kcal, 5.5 g protein, 13 g carbs, 4.5 g fat and 4.5 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 180 kcal | 8.2 g | 19.5 g | 6.8 g | 6.8 g |
| 100 g | 120 kcal | 5.5 g | 13 g | 4.5 g | 4.5 g |
| With 1 roti (50 g) | 60 kcal | 2.8 g | 6.5 g | 2.2 g | 2.2 g |
| With 1 ladle of rice (70 g) | 84 kcal | 3.8 g | 9.1 g | 3.1 g | 3.1 g |
| As Kyno suggests it: 1 katori (150 g) | 180 kcal | 8.5 g | 23 g | 6 g | 6 g |
Kynetix sizes a legume curry by what you eat it with: about 50 g with each roti and 70 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 18% of the calories in rajma come from protein.
Minerals in 1 katori (150 g)
| Iron | 2.8 mg |
|---|---|
| Calcium | 51.4 mg |
| Magnesium | 57.9 mg |
| Zinc | 1.3 mg |
| Potassium | 540 mg |
| Sodium | 514.3 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 roti and rajma
or 1 katori rajma
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: rajma, rajmah, rajma masala, kidney bean, kidney beans.
Questions
How many calories are in 1 katori of rajma?
One katori (150 g) of rajma has about 180 kcal and 8.2 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in rajma?
About 8.2 g of protein in 1 katori (150 g), or 5.5 g per 100 g. Roughly 18% of its calories come from protein.
How many calories in 2 roti with rajma?
About 300 kcal and 11.5 g protein: two plain roti (90 kcal each) plus about 100 g of rajma, which is how much a typical eater has with two roti in Kynetix.
1 katori rajma mein kitni calories hoti hain?
Lagbhag 180 kcal aur 8.2 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.