Food
Chicken curry calories and protein
One katori (150 g) of chicken curry has about 218 kcal and 19.5 g of protein, by Kynetix's food table. Per 100 g that is 145 kcal, 13 g protein, 4 g carbs, 8.5 g fat and 0.8 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 218 kcal | 19.5 g | 6 g | 12.8 g | 1.2 g |
| 100 g | 145 kcal | 13 g | 4 g | 8.5 g | 0.8 g |
| With 1 roti (45 g) | 65 kcal | 5.9 g | 1.8 g | 3.8 g | 0.4 g |
| With 1 ladle of rice (60 g) | 87 kcal | 7.8 g | 2.4 g | 5.1 g | 0.5 g |
| As Kyno suggests it: 1 katori (200 g) | 280 kcal | 26 g | 8 g | 16 g | not listed |
Kynetix sizes a rich gravy by what you eat it with: about 45 g with each roti and 60 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 36% of the calories in chicken curry come from protein.
Minerals in 1 katori (150 g)
| Iron | 1.4 mg |
|---|---|
| Calcium | 31.1 mg |
| Magnesium | 31.1 mg |
| Zinc | 1.6 mg |
| Potassium | 310.7 mg |
| Sodium | 504.9 mg |
| Vitamin B12 | 0.31 µg |
| Vitamin D | 0.16 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 roti and chicken curry
or 1 katori chicken curry
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: chicken curry, chicken gravy, chicken masala, kadai chicken, chicken korma.
Questions
How many calories are in 1 katori of chicken curry?
One katori (150 g) of chicken curry has about 218 kcal and 19.5 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in chicken curry?
About 19.5 g of protein in 1 katori (150 g), or 13 g per 100 g. Roughly 36% of its calories come from protein.
How many calories in 2 roti with chicken curry?
About 310 kcal and 17.7 g protein: two plain roti (90 kcal each) plus about 90 g of chicken curry, which is how much a typical eater has with two roti in Kynetix.
1 katori chicken curry mein kitni calories hoti hain?
Lagbhag 218 kcal aur 19.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.