Food
Soya curry calories and protein
One katori (150 g) of soya curry has about 202 kcal and 18 g of protein, by Kynetix's food table. Per 100 g that is 135 kcal, 12 g protein, 10 g carbs, 5 g fat and 3.5 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 202 kcal | 18 g | 15 g | 7.5 g | 5.2 g |
| 100 g | 135 kcal | 12 g | 10 g | 5 g | 3.5 g |
| With 1 roti (45 g) | 61 kcal | 5.4 g | 4.5 g | 2.2 g | 1.6 g |
| With 1 ladle of rice (60 g) | 81 kcal | 7.2 g | 6 g | 3 g | 2.1 g |
| As Kyno suggests it: 1 katori (150 g) | 220 kcal | 22 g | 15 g | 8 g | 5 g |
Kynetix sizes a rich gravy by what you eat it with: about 45 g with each roti and 60 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 36% of the calories in soya curry come from protein.
Minerals in 1 katori (150 g)
| Iron | 3.2 mg |
|---|---|
| Calcium | 82.8 mg |
| Magnesium | 92 mg |
| Zinc | 0.83 mg |
| Potassium | 736.4 mg |
| Sodium | 414.2 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 roti and soya curry
or 1 katori soya curry
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: soya chunk curry, soya chunks curry, soya curry, soya chunk, soya chunks, soya sabzi, soya sabji, nutrela, kadai soya, soyabean curry.
Questions
How many calories are in 1 katori of soya curry?
One katori (150 g) of soya curry has about 202 kcal and 18 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in soya curry?
About 18 g of protein in 1 katori (150 g), or 12 g per 100 g. Roughly 36% of its calories come from protein.
How many calories in 2 roti with soya curry?
About 302 kcal and 16.8 g protein: two plain roti (90 kcal each) plus about 90 g of soya curry, which is how much a typical eater has with two roti in Kynetix.
1 katori soya curry mein kitni calories hoti hain?
Lagbhag 202 kcal aur 18 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.