Food
Fish curry calories and protein
One katori (150 g) of fish curry has about 180 kcal and 18 g of protein, by Kynetix's food table. Per 100 g that is 120 kcal, 12 g protein, 3.5 g carbs, 6.5 g fat and 0.6 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 180 kcal | 18 g | 5.2 g | 9.8 g | 0.9 g |
| 100 g | 120 kcal | 12 g | 3.5 g | 6.5 g | 0.6 g |
| With 1 roti (45 g) | 54 kcal | 5.4 g | 1.6 g | 2.9 g | 0.3 g |
| With 1 ladle of rice (60 g) | 72 kcal | 7.2 g | 2.1 g | 3.9 g | 0.4 g |
| As Kyno suggests it: 1 katori (200 g) | 230 kcal | 24 g | 6 g | 12 g | not listed |
Kynetix sizes a rich gravy by what you eat it with: about 45 g with each roti and 60 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 40% of the calories in fish curry come from protein.
Minerals in 1 katori (150 g)
| Iron | 1 mg |
|---|---|
| Calcium | 54.8 mg |
| Magnesium | 35.2 mg |
| Zinc | 0.70 mg |
| Potassium | 352.2 mg |
| Sodium | 469.6 mg |
| Vitamin B12 | 2 µg |
| Vitamin D | 3.1 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 roti and fish curry
or 1 katori fish curry
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: fish curry, machli curry, fish masala.
Questions
How many calories are in 1 katori of fish curry?
One katori (150 g) of fish curry has about 180 kcal and 18 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in fish curry?
About 18 g of protein in 1 katori (150 g), or 12 g per 100 g. Roughly 40% of its calories come from protein.
How many calories in 2 roti with fish curry?
About 288 kcal and 16.8 g protein: two plain roti (90 kcal each) plus about 90 g of fish curry, which is how much a typical eater has with two roti in Kynetix.
1 katori fish curry mein kitni calories hoti hain?
Lagbhag 180 kcal aur 18 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.