Food
Egg curry calories and protein
One katori (150 g) of egg curry has about 225 kcal and 11.2 g of protein, by Kynetix's food table. Per 100 g that is 150 kcal, 7.5 g protein, 5 g carbs, 11 g fat and 1 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 225 kcal | 11.2 g | 7.5 g | 16.5 g | 1.5 g |
| 100 g | 150 kcal | 7.5 g | 5 g | 11 g | 1 g |
| With 1 roti (45 g) | 68 kcal | 3.4 g | 2.2 g | 5 g | 0.5 g |
| With 1 ladle of rice (60 g) | 90 kcal | 4.5 g | 3 g | 6.6 g | 0.6 g |
| As Kyno suggests it: 2 eggs + gravy | 280 kcal | 15 g | 9 g | 20 g | not listed |
Kynetix sizes a rich gravy by what you eat it with: about 45 g with each roti and 60 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 20% of the calories in egg curry come from protein.
Minerals in 1 katori (150 g)
| Iron | 1.8 mg |
|---|---|
| Calcium | 64.3 mg |
| Magnesium | 24.1 mg |
| Zinc | 1.2 mg |
| Potassium | 281.2 mg |
| Sodium | 482.1 mg |
| Vitamin B12 | 0.72 µg |
| Vitamin D | 1.6 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 roti and egg curry
or 1 katori egg curry
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: egg curry, anda curry, egg masala, anda masala.
Questions
How many calories are in 1 katori of egg curry?
One katori (150 g) of egg curry has about 225 kcal and 11.2 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in egg curry?
About 11.2 g of protein in 1 katori (150 g), or 7.5 g per 100 g. Roughly 20% of its calories come from protein.
How many calories in 2 roti with egg curry?
About 315 kcal and 12.8 g protein: two plain roti (90 kcal each) plus about 90 g of egg curry, which is how much a typical eater has with two roti in Kynetix.
1 katori egg curry mein kitni calories hoti hain?
Lagbhag 225 kcal aur 11.2 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.