Food
Butter chicken calories and protein
One katori (150 g) of butter chicken has about 278 kcal and 19.5 g of protein, by Kynetix's food table. Per 100 g that is 185 kcal, 13 g protein, 6 g carbs, 12 g fat and 0.8 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 278 kcal | 19.5 g | 9 g | 18 g | 1.2 g |
| 100 g | 185 kcal | 13 g | 6 g | 12 g | 0.8 g |
| With 1 roti (45 g) | 83 kcal | 5.9 g | 2.7 g | 5.4 g | 0.4 g |
| With 1 ladle of rice (60 g) | 111 kcal | 7.8 g | 3.6 g | 7.2 g | 0.5 g |
Kynetix sizes a rich gravy by what you eat it with: about 45 g with each roti and 60 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 28% of the calories in butter chicken come from protein.
How to log it in Kynetix
Type 2 roti and butter chicken
or 1 katori butter chicken
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: butter chicken, murgh makhani, chicken makhani.
Questions
How many calories are in 1 katori of butter chicken?
One katori (150 g) of butter chicken has about 278 kcal and 19.5 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in butter chicken?
About 19.5 g of protein in 1 katori (150 g), or 13 g per 100 g. Roughly 28% of its calories come from protein.
How many calories in 2 roti with butter chicken?
About 346 kcal and 17.7 g protein: two plain roti (90 kcal each) plus about 90 g of butter chicken, which is how much a typical eater has with two roti in Kynetix.
1 katori butter chicken mein kitni calories hoti hain?
Lagbhag 278 kcal aur 19.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.