Food
Palak paneer calories and protein
One katori (150 g) of palak paneer has about 210 kcal and 9.8 g of protein, by Kynetix's food table. Per 100 g that is 140 kcal, 6.5 g protein, 5.5 g carbs, 10.5 g fat and 2 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 210 kcal | 9.8 g | 8.2 g | 15.8 g | 3 g |
| 100 g | 140 kcal | 6.5 g | 5.5 g | 10.5 g | 2 g |
| With 1 roti (45 g) | 63 kcal | 2.9 g | 2.5 g | 4.7 g | 0.9 g |
| With 1 ladle of rice (60 g) | 84 kcal | 3.9 g | 3.3 g | 6.3 g | 1.2 g |
| As Kyno suggests it: 1 katori (150 g) | 230 kcal | 11 g | 8 g | 17 g | 3 g |
Kynetix sizes a rich gravy by what you eat it with: about 45 g with each roti and 60 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 19% of the calories in palak paneer come from protein.
Minerals in 1 katori (150 g)
| Iron | 2.3 mg |
|---|---|
| Calcium | 273.9 mg |
| Magnesium | 63.9 mg |
| Zinc | 1.6 mg |
| Potassium | 410.9 mg |
| Sodium | 410.9 mg |
| Vitamin B12 | 0.37 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 roti and palak paneer
or 1 katori palak paneer
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: palak paneer, saag paneer.
Questions
How many calories are in 1 katori of palak paneer?
One katori (150 g) of palak paneer has about 210 kcal and 9.8 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in palak paneer?
About 9.8 g of protein in 1 katori (150 g), or 6.5 g per 100 g. Roughly 19% of its calories come from protein.
How many calories in 2 roti with palak paneer?
About 306 kcal and 11.9 g protein: two plain roti (90 kcal each) plus about 90 g of palak paneer, which is how much a typical eater has with two roti in Kynetix.
1 katori palak paneer mein kitni calories hoti hain?
Lagbhag 210 kcal aur 9.8 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.