Food
Malai kofta calories and protein
One katori (150 g) of malai kofta has about 345 kcal and 7.5 g of protein, by Kynetix's food table. Per 100 g that is 230 kcal, 5 g protein, 14 g carbs, 17 g fat and 1.5 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 345 kcal | 7.5 g | 21 g | 25.5 g | 2.2 g |
| 100 g | 230 kcal | 5 g | 14 g | 17 g | 1.5 g |
| With 1 roti (45 g) | 104 kcal | 2.2 g | 6.3 g | 7.7 g | 0.7 g |
| With 1 ladle of rice (60 g) | 138 kcal | 3 g | 8.4 g | 10.2 g | 0.9 g |
Kynetix sizes a rich gravy by what you eat it with: about 45 g with each roti and 60 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 9% of the calories in malai kofta come from protein.
How to log it in Kynetix
Type 2 roti and malai kofta
or 1 katori malai kofta
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: malai kofta, kofta curry, lauki kofta, kofta.
Questions
How many calories are in 1 katori of malai kofta?
One katori (150 g) of malai kofta has about 345 kcal and 7.5 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in malai kofta?
About 7.5 g of protein in 1 katori (150 g), or 5 g per 100 g. Roughly 9% of its calories come from protein.
How many calories in 2 roti with malai kofta?
About 387 kcal and 10.5 g protein: two plain roti (90 kcal each) plus about 90 g of malai kofta, which is how much a typical eater has with two roti in Kynetix.
1 katori malai kofta mein kitni calories hoti hain?
Lagbhag 345 kcal aur 7.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.