Food
Shahi paneer calories and protein
One katori (150 g) of shahi paneer has about 322 kcal and 11.2 g of protein, by Kynetix's food table. Per 100 g that is 215 kcal, 7.5 g protein, 9 g carbs, 16.5 g fat and 1 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 322 kcal | 11.2 g | 13.5 g | 24.8 g | 1.5 g |
| 100 g | 215 kcal | 7.5 g | 9 g | 16.5 g | 1 g |
| With 1 roti (45 g) | 97 kcal | 3.4 g | 4 g | 7.4 g | 0.5 g |
| With 1 ladle of rice (60 g) | 129 kcal | 4.5 g | 5.4 g | 9.9 g | 0.6 g |
Kynetix sizes a rich gravy by what you eat it with: about 45 g with each roti and 60 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 14% of the calories in shahi paneer come from protein.
How to log it in Kynetix
Type 2 roti and shahi paneer
or 1 katori shahi paneer
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: shahi paneer, paneer korma.
Questions
How many calories are in 1 katori of shahi paneer?
One katori (150 g) of shahi paneer has about 322 kcal and 11.2 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in shahi paneer?
About 11.2 g of protein in 1 katori (150 g), or 7.5 g per 100 g. Roughly 14% of its calories come from protein.
How many calories in 2 roti with shahi paneer?
About 374 kcal and 12.8 g protein: two plain roti (90 kcal each) plus about 90 g of shahi paneer, which is how much a typical eater has with two roti in Kynetix.
1 katori shahi paneer mein kitni calories hoti hain?
Lagbhag 322 kcal aur 11.2 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.