Food
Paneer butter masala calories and protein
One katori (150 g) of paneer butter masala has about 285 kcal and 10.5 g of protein, by Kynetix's food table. Per 100 g that is 190 kcal, 7 g protein, 8 g carbs, 14 g fat and 1.5 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 285 kcal | 10.5 g | 12 g | 21 g | 2.2 g |
| 100 g | 190 kcal | 7 g | 8 g | 14 g | 1.5 g |
| With 1 roti (45 g) | 86 kcal | 3.1 g | 3.6 g | 6.3 g | 0.7 g |
| With 1 ladle of rice (60 g) | 114 kcal | 4.2 g | 4.8 g | 8.4 g | 0.9 g |
Kynetix sizes a rich gravy by what you eat it with: about 45 g with each roti and 60 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 15% of the calories in paneer butter masala come from protein.
Minerals in 1 katori (150 g)
| Iron | 1 mg |
|---|---|
| Calcium | 215.9 mg |
| Magnesium | 25.9 mg |
| Zinc | 1.3 mg |
| Potassium | 259.1 mg |
| Sodium | 518.2 mg |
| Vitamin B12 | 0.35 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 roti and paneer butter masala
or 1 katori paneer butter masala
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: paneer butter masala, butter paneer, paneer makhani, paneer makhanwala.
Questions
How many calories are in 1 katori of paneer butter masala?
One katori (150 g) of paneer butter masala has about 285 kcal and 10.5 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in paneer butter masala?
About 10.5 g of protein in 1 katori (150 g), or 7 g per 100 g. Roughly 15% of its calories come from protein.
How many calories in 2 roti with paneer butter masala?
About 351 kcal and 12.3 g protein: two plain roti (90 kcal each) plus about 90 g of paneer butter masala, which is how much a typical eater has with two roti in Kynetix.
1 katori paneer butter masala mein kitni calories hoti hain?
Lagbhag 285 kcal aur 10.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.