Food
Kadai paneer calories and protein
One katori (150 g) of kadai paneer has about 262 kcal and 11.2 g of protein, by Kynetix's food table. Per 100 g that is 175 kcal, 7.5 g protein, 7 g carbs, 13 g fat and 2 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 262 kcal | 11.2 g | 10.5 g | 19.5 g | 3 g |
| 100 g | 175 kcal | 7.5 g | 7 g | 13 g | 2 g |
| With 1 roti (45 g) | 79 kcal | 3.4 g | 3.1 g | 5.9 g | 0.9 g |
| With 1 ladle of rice (60 g) | 105 kcal | 4.5 g | 4.2 g | 7.8 g | 1.2 g |
Kynetix sizes a rich gravy by what you eat it with: about 45 g with each roti and 60 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 17% of the calories in kadai paneer come from protein.
How to log it in Kynetix
Type 2 roti and kadai paneer
or 1 katori kadai paneer
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: kadai paneer, kadhai paneer, karahi paneer, paneer masala, paneer curry, paneer sabzi, paneer sabji, paneer gravy, chilli paneer gravy.
Questions
How many calories are in 1 katori of kadai paneer?
One katori (150 g) of kadai paneer has about 262 kcal and 11.2 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in kadai paneer?
About 11.2 g of protein in 1 katori (150 g), or 7.5 g per 100 g. Roughly 17% of its calories come from protein.
How many calories in 2 roti with kadai paneer?
About 338 kcal and 12.8 g protein: two plain roti (90 kcal each) plus about 90 g of kadai paneer, which is how much a typical eater has with two roti in Kynetix.
1 katori kadai paneer mein kitni calories hoti hain?
Lagbhag 262 kcal aur 11.2 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.