Food
Matar paneer calories and protein
One katori (150 g) of matar paneer has about 232 kcal and 9.8 g of protein, by Kynetix's food table. Per 100 g that is 155 kcal, 6.5 g protein, 9 g carbs, 10.5 g fat and 2.5 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 232 kcal | 9.8 g | 13.5 g | 15.8 g | 3.8 g |
| 100 g | 155 kcal | 6.5 g | 9 g | 10.5 g | 2.5 g |
| With 1 roti (45 g) | 70 kcal | 2.9 g | 4 g | 4.7 g | 1.1 g |
| With 1 ladle of rice (60 g) | 93 kcal | 3.9 g | 5.4 g | 6.3 g | 1.5 g |
Kynetix sizes a rich gravy by what you eat it with: about 45 g with each roti and 60 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 17% of the calories in matar paneer come from protein.
How to log it in Kynetix
Type 2 roti and matar paneer
or 1 katori matar paneer
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: matar paneer, mutter paneer, mattar paneer, paneer matar.
Questions
How many calories are in 1 katori of matar paneer?
One katori (150 g) of matar paneer has about 232 kcal and 9.8 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in matar paneer?
About 9.8 g of protein in 1 katori (150 g), or 6.5 g per 100 g. Roughly 17% of its calories come from protein.
How many calories in 2 roti with matar paneer?
About 320 kcal and 11.9 g protein: two plain roti (90 kcal each) plus about 90 g of matar paneer, which is how much a typical eater has with two roti in Kynetix.
1 katori matar paneer mein kitni calories hoti hain?
Lagbhag 232 kcal aur 9.8 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.