Food
Paneer bhurji calories and protein
One katori (150 g) of paneer bhurji has about 330 kcal and 18.8 g of protein, by Kynetix's food table. Per 100 g that is 220 kcal, 12.5 g protein, 5 g carbs, 16.5 g fat and 1 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 330 kcal | 18.8 g | 7.5 g | 24.8 g | 1.5 g |
| 100 g | 220 kcal | 12.5 g | 5 g | 16.5 g | 1 g |
| With 1 roti (45 g) | 99 kcal | 5.6 g | 2.2 g | 7.4 g | 0.5 g |
| With 1 ladle of rice (60 g) | 132 kcal | 7.5 g | 3 g | 9.9 g | 0.6 g |
| As Kyno suggests it: 1 katori (150 g) | 320 kcal | 20 g | 8 g | 23 g | not listed |
Kynetix sizes a rich gravy by what you eat it with: about 45 g with each roti and 60 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 23% of the calories in paneer bhurji come from protein.
Minerals in 1 katori (150 g)
| Iron | 1 mg |
|---|---|
| Calcium | 391.9 mg |
| Magnesium | 36.1 mg |
| Zinc | 2.5 mg |
| Potassium | 257.8 mg |
| Sodium | 464.1 mg |
| Vitamin B12 | 0.72 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 roti and paneer bhurji
or 1 katori paneer bhurji
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: paneer bhurji.
Questions
How many calories are in 1 katori of paneer bhurji?
One katori (150 g) of paneer bhurji has about 330 kcal and 18.8 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in paneer bhurji?
About 18.8 g of protein in 1 katori (150 g), or 12.5 g per 100 g. Roughly 23% of its calories come from protein.
How many calories in 2 roti with paneer bhurji?
About 378 kcal and 17.2 g protein: two plain roti (90 kcal each) plus about 90 g of paneer bhurji, which is how much a typical eater has with two roti in Kynetix.
1 katori paneer bhurji mein kitni calories hoti hain?
Lagbhag 330 kcal aur 18.8 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.