Food
Aloo matar calories and protein
One katori (150 g) of aloo matar has about 150 kcal and 4.2 g of protein, by Kynetix's food table. Per 100 g that is 100 kcal, 2.8 g protein, 13 g carbs, 4.2 g fat and 3 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 150 kcal | 4.2 g | 19.5 g | 6.3 g | 4.5 g |
| 100 g | 100 kcal | 2.8 g | 13 g | 4.2 g | 3 g |
| With 1 roti (50 g) | 50 kcal | 1.4 g | 6.5 g | 2.1 g | 1.5 g |
| With 1 ladle of rice (60 g) | 60 kcal | 1.7 g | 7.8 g | 2.5 g | 1.8 g |
Kynetix sizes a vegetable curry by what you eat it with: about 50 g with each roti and 60 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 11% of the calories in aloo matar come from protein.
Minerals in 1 katori (150 g)
| Iron | 0.75 mg |
|---|---|
| Calcium | 14.1 mg |
| Magnesium | 23.4 mg |
| Zinc | 0.38 mg |
| Potassium | 421.9 mg |
| Sodium | 328.1 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 roti and aloo matar
or 1 katori aloo matar
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: aloo matar, aloo mutter, matar aloo, aloo sabzi, aloo sabji, aloo curry, aloo tamatar, dum aloo, aloo, potato.
Questions
How many calories are in 1 katori of aloo matar?
One katori (150 g) of aloo matar has about 150 kcal and 4.2 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in aloo matar?
About 4.2 g of protein in 1 katori (150 g), or 2.8 g per 100 g. Roughly 11% of its calories come from protein.
How many calories in 2 roti with aloo matar?
About 280 kcal and 8.8 g protein: two plain roti (90 kcal each) plus about 100 g of aloo matar, which is how much a typical eater has with two roti in Kynetix.
1 katori aloo matar mein kitni calories hoti hain?
Lagbhag 150 kcal aur 4.2 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.