Food
Lauki calories and protein
One katori (150 g) of lauki has about 82 kcal and 1.5 g of protein, by Kynetix's food table. Per 100 g that is 55 kcal, 1 g protein, 5 g carbs, 3.5 g fat and 1.5 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 82 kcal | 1.5 g | 7.5 g | 5.2 g | 2.2 g |
| 100 g | 55 kcal | 1 g | 5 g | 3.5 g | 1.5 g |
| With 1 roti (50 g) | 28 kcal | 0.5 g | 2.5 g | 1.8 g | 0.8 g |
| With 1 ladle of rice (60 g) | 33 kcal | 0.6 g | 3 g | 2.1 g | 0.9 g |
Kynetix sizes a vegetable curry by what you eat it with: about 50 g with each roti and 60 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 7% of the calories in lauki come from protein.
How to log it in Kynetix
Type 2 roti and lauki
or 1 katori lauki
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: lauki, ghiya, bottle gourd, dudhi, lauki sabzi.
Questions
How many calories are in 1 katori of lauki?
One katori (150 g) of lauki has about 82 kcal and 1.5 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in lauki?
About 1.5 g of protein in 1 katori (150 g), or 1 g per 100 g. Roughly 7% of its calories come from protein.
How many calories in 2 roti with lauki?
About 235 kcal and 7 g protein: two plain roti (90 kcal each) plus about 100 g of lauki, which is how much a typical eater has with two roti in Kynetix.
1 katori lauki mein kitni calories hoti hain?
Lagbhag 82 kcal aur 1.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.