Food
Mushroom matar calories and protein
One katori (150 g) of mushroom matar has about 142 kcal and 5.2 g of protein, by Kynetix's food table. Per 100 g that is 95 kcal, 3.5 g protein, 8 g carbs, 5.5 g fat and 2.5 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 142 kcal | 5.2 g | 12 g | 8.2 g | 3.8 g |
| 100 g | 95 kcal | 3.5 g | 8 g | 5.5 g | 2.5 g |
| With 1 roti (50 g) | 48 kcal | 1.8 g | 4 g | 2.8 g | 1.2 g |
| With 1 ladle of rice (60 g) | 57 kcal | 2.1 g | 4.8 g | 3.3 g | 1.5 g |
Kynetix sizes a vegetable curry by what you eat it with: about 50 g with each roti and 60 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 15% of the calories in mushroom matar come from protein.
How to log it in Kynetix
Type 2 roti and mushroom matar
or 1 katori mushroom matar
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: mushroom matar, matar mushroom, mushroom masala, mushroom curry, mushroom sabzi.
Questions
How many calories are in 1 katori of mushroom matar?
One katori (150 g) of mushroom matar has about 142 kcal and 5.2 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in mushroom matar?
About 5.2 g of protein in 1 katori (150 g), or 3.5 g per 100 g. Roughly 15% of its calories come from protein.
How many calories in 2 roti with mushroom matar?
About 275 kcal and 9.5 g protein: two plain roti (90 kcal each) plus about 100 g of mushroom matar, which is how much a typical eater has with two roti in Kynetix.
1 katori mushroom matar mein kitni calories hoti hain?
Lagbhag 142 kcal aur 5.2 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.