Food
Kachumber salad calories and protein
1 bowl of kachumber salad has about 45 kcal and 2 g of protein, with 9 g carbs and 0.3 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bowl | 45 kcal | 2 g | 9 g | 0.3 g | 3 g |
About 18% of the calories in kachumber salad come from protein.
Minerals in 1 bowl
| Iron | 0.50 mg |
|---|---|
| Calcium | 25 mg |
| Magnesium | 15 mg |
| Zinc | 0.30 mg |
| Potassium | 300 mg |
| Sodium | 150 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 bowl kachumber salad
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: salad, kachumber, cucumber.
Questions
How many calories are in 1 bowl of kachumber salad?
About 45 kcal, by Kynetix's food table.
How much protein is in kachumber salad?
About 2 g of protein in 1 bowl. Roughly 18% of its calories come from protein.
Kachumber salad mein kitni calories hoti hain?
1 bowl mein lagbhag 45 kcal aur 2 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.