Food
Patta gobi calories and protein
One katori (150 g) of patta gobi has about 105 kcal and 2.5 g of protein, by Kynetix's food table. Per 100 g that is 70 kcal, 1.7 g protein, 5.5 g carbs, 4.6 g fat and 2.5 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 105 kcal | 2.5 g | 8.2 g | 6.9 g | 3.8 g |
| 100 g | 70 kcal | 1.7 g | 5.5 g | 4.6 g | 2.5 g |
| With 1 roti (45 g) | 32 kcal | 0.8 g | 2.5 g | 2.1 g | 1.1 g |
| With 1 ladle of rice (35 g) | 24 kcal | 0.6 g | 1.9 g | 1.6 g | 0.9 g |
Kynetix sizes a dry sabzi by what you eat it with: about 45 g with each roti and 35 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 10% of the calories in patta gobi come from protein.
How to log it in Kynetix
Type 2 roti and patta gobi
or 1 katori patta gobi
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: patta gobi, patta gobhi, band gobi, band gobhi, cabbage.
Questions
How many calories are in 1 katori of patta gobi?
One katori (150 g) of patta gobi has about 105 kcal and 2.5 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in patta gobi?
About 2.5 g of protein in 1 katori (150 g), or 1.7 g per 100 g. Roughly 10% of its calories come from protein.
How many calories in 2 roti with patta gobi?
About 243 kcal and 7.5 g protein: two plain roti (90 kcal each) plus about 90 g of patta gobi, which is how much a typical eater has with two roti in Kynetix.
1 katori patta gobi mein kitni calories hoti hain?
Lagbhag 105 kcal aur 2.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.