Food
Bhindi calories and protein
One katori (150 g) of bhindi has about 165 kcal and 3.3 g of protein, by Kynetix's food table. Per 100 g that is 110 kcal, 2.2 g protein, 8 g carbs, 7.5 g fat and 3.5 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 165 kcal | 3.3 g | 12 g | 11.2 g | 5.2 g |
| 100 g | 110 kcal | 2.2 g | 8 g | 7.5 g | 3.5 g |
| With 1 roti (45 g) | 50 kcal | 1 g | 3.6 g | 3.4 g | 1.6 g |
| With 1 ladle of rice (35 g) | 38 kcal | 0.8 g | 2.8 g | 2.6 g | 1.2 g |
Kynetix sizes a dry sabzi by what you eat it with: about 45 g with each roti and 35 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 8% of the calories in bhindi come from protein.
Minerals in 1 katori (150 g)
| Iron | 1.2 mg |
|---|---|
| Calcium | 123.8 mg |
| Magnesium | 68.8 mg |
| Zinc | 0.82 mg |
| Potassium | 453.8 mg |
| Sodium | 481.2 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 roti and bhindi
or 1 katori bhindi
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: bhindi masala, bhindi, bhindi fry, okra.
Questions
How many calories are in 1 katori of bhindi?
One katori (150 g) of bhindi has about 165 kcal and 3.3 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in bhindi?
About 3.3 g of protein in 1 katori (150 g), or 2.2 g per 100 g. Roughly 8% of its calories come from protein.
How many calories in 2 roti with bhindi?
About 279 kcal and 8 g protein: two plain roti (90 kcal each) plus about 90 g of bhindi, which is how much a typical eater has with two roti in Kynetix.
1 katori bhindi mein kitni calories hoti hain?
Lagbhag 165 kcal aur 3.3 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.