Food
Saag calories and protein
One katori (150 g) of saag has about 135 kcal and 4.5 g of protein, by Kynetix's food table. Per 100 g that is 90 kcal, 3 g protein, 6 g carbs, 6 g fat and 3 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 135 kcal | 4.5 g | 9 g | 9 g | 4.5 g |
| 100 g | 90 kcal | 3 g | 6 g | 6 g | 3 g |
| With 1 roti (50 g) | 45 kcal | 1.5 g | 3 g | 3 g | 1.5 g |
| With 1 ladle of rice (60 g) | 54 kcal | 1.8 g | 3.6 g | 3.6 g | 1.8 g |
Kynetix sizes a vegetable curry by what you eat it with: about 50 g with each roti and 60 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 13% of the calories in saag come from protein.
Minerals in 1 katori (150 g)
| Iron | 4.5 mg |
|---|---|
| Calcium | 180 mg |
| Magnesium | 120 mg |
| Zinc | 1 mg |
| Potassium | 675 mg |
| Sodium | 525 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 roti and saag
or 1 katori saag
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: sarson ka saag, saag, palak sabzi, palak, spinach.
Questions
How many calories are in 1 katori of saag?
One katori (150 g) of saag has about 135 kcal and 4.5 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in saag?
About 4.5 g of protein in 1 katori (150 g), or 3 g per 100 g. Roughly 13% of its calories come from protein.
How many calories in 2 roti with saag?
About 270 kcal and 9 g protein: two plain roti (90 kcal each) plus about 100 g of saag, which is how much a typical eater has with two roti in Kynetix.
1 katori saag mein kitni calories hoti hain?
Lagbhag 135 kcal aur 4.5 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.