Food
Paneer tikka calories and protein
6 pieces (150 g) of paneer tikka has about 330 kcal and 22 g of protein, with 8 g carbs and 23 g fat, by Kynetix's food table. That works out to 220 kcal and 14.7 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 6 pieces (150 g) | 330 kcal | 22 g | 8 g | 23 g | not listed |
| 100 g | 220 kcal | 14.7 g | 5.3 g | 15.3 g | not listed |
About 27% of the calories in paneer tikka come from protein.
Minerals in 6 pieces (150 g)
| Iron | 1 mg |
|---|---|
| Calcium | 420 mg |
| Magnesium | 35 mg |
| Zinc | 2.8 mg |
| Potassium | 250 mg |
| Sodium | 500 mg |
| Vitamin B12 | 0.80 µg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 6 pieces 150 g paneer tikka dry
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 6 pieces (150 g) of paneer tikka?
About 330 kcal, by Kynetix's food table.
How much protein is in paneer tikka?
About 22 g of protein in 6 pieces (150 g), or 14.7 g per 100 g. Roughly 27% of its calories come from protein.
Paneer tikka mein kitni calories hoti hain?
6 pieces (150 g) mein lagbhag 330 kcal aur 22 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.