Food
Beans sabzi calories and protein
One katori (150 g) of beans sabzi has about 112 kcal and 3 g of protein, by Kynetix's food table. Per 100 g that is 75 kcal, 2 g protein, 6 g carbs, 4.8 g fat and 3 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 112 kcal | 3 g | 9 g | 7.2 g | 4.5 g |
| 100 g | 75 kcal | 2 g | 6 g | 4.8 g | 3 g |
| With 1 roti (45 g) | 34 kcal | 0.9 g | 2.7 g | 2.2 g | 1.4 g |
| With 1 ladle of rice (35 g) | 26 kcal | 0.7 g | 2.1 g | 1.7 g | 1 g |
Kynetix sizes a dry sabzi by what you eat it with: about 45 g with each roti and 35 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 11% of the calories in beans sabzi come from protein.
How to log it in Kynetix
Type 2 roti and beans sabzi
or 1 katori beans sabzi
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: beans sabzi, french beans, green beans, beans.
Questions
How many calories are in 1 katori of beans sabzi?
One katori (150 g) of beans sabzi has about 112 kcal and 3 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in beans sabzi?
About 3 g of protein in 1 katori (150 g), or 2 g per 100 g. Roughly 11% of its calories come from protein.
How many calories in 2 roti with beans sabzi?
About 248 kcal and 7.8 g protein: two plain roti (90 kcal each) plus about 90 g of beans sabzi, which is how much a typical eater has with two roti in Kynetix.
1 katori beans sabzi mein kitni calories hoti hain?
Lagbhag 112 kcal aur 3 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.