Food
Mix veg calories and protein
One katori (150 g) of mix veg has about 142 kcal and 3.8 g of protein, by Kynetix's food table. Per 100 g that is 95 kcal, 2.5 g protein, 9 g carbs, 5.5 g fat and 3 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 142 kcal | 3.8 g | 13.5 g | 8.2 g | 4.5 g |
| 100 g | 95 kcal | 2.5 g | 9 g | 5.5 g | 3 g |
| With 1 roti (50 g) | 48 kcal | 1.2 g | 4.5 g | 2.8 g | 1.5 g |
| With 1 ladle of rice (60 g) | 57 kcal | 1.5 g | 5.4 g | 3.3 g | 1.8 g |
| As Kyno suggests it: 1 katori (150 g) | 143 kcal | 3.5 g | 14 g | 8 g | 4 g |
Kynetix sizes a vegetable curry by what you eat it with: about 50 g with each roti and 60 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 11% of the calories in mix veg come from protein.
Minerals in 1 katori (150 g)
| Iron | 1.3 mg |
|---|---|
| Calcium | 51.8 mg |
| Magnesium | 32.4 mg |
| Zinc | 0.52 mg |
| Potassium | 388.6 mg |
| Sodium | 453.4 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 2 roti and mix veg
or 1 katori mix veg
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: mix veg, mixed veg, mix vegetable, mixed vegetable, mixed vegetables, veg curry, sabzi, sabji, subzi, vegetable curry.
Questions
How many calories are in 1 katori of mix veg?
One katori (150 g) of mix veg has about 142 kcal and 3.8 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in mix veg?
About 3.8 g of protein in 1 katori (150 g), or 2.5 g per 100 g. Roughly 11% of its calories come from protein.
How many calories in 2 roti with mix veg?
About 275 kcal and 8.5 g protein: two plain roti (90 kcal each) plus about 100 g of mix veg, which is how much a typical eater has with two roti in Kynetix.
1 katori mix veg mein kitni calories hoti hain?
Lagbhag 142 kcal aur 3.8 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.