Food
Chicken salad calories and protein
1 bowl (150 g chicken) of chicken salad has about 300 kcal and 42 g of protein, with 10 g carbs and 9 g fat, by Kynetix's food table. That works out to 200 kcal and 28 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bowl (150 g chicken) | 300 kcal | 42 g | 10 g | 9 g | 3 g |
| 100 g | 200 kcal | 28 g | 6.7 g | 6 g | 2 g |
About 56% of the calories in chicken salad come from protein.
How to log it in Kynetix
Type 150 g chicken salad
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Questions
How many calories are in 1 bowl (150 g chicken) of chicken salad?
About 300 kcal, by Kynetix's food table.
How much protein is in chicken salad?
About 42 g of protein in 1 bowl (150 g chicken), or 28 g per 100 g. Roughly 56% of its calories come from protein.
Chicken salad mein kitni calories hoti hain?
1 bowl (150 g chicken) mein lagbhag 300 kcal aur 42 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.