Food
Baingan bharta calories and protein
One katori (150 g) of baingan bharta has about 135 kcal and 2.7 g of protein, by Kynetix's food table. Per 100 g that is 90 kcal, 1.8 g protein, 7 g carbs, 6 g fat and 3 g fiber.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 katori (150 g) | 135 kcal | 2.7 g | 10.5 g | 9 g | 4.5 g |
| 100 g | 90 kcal | 1.8 g | 7 g | 6 g | 3 g |
| With 1 roti (45 g) | 40 kcal | 0.8 g | 3.1 g | 2.7 g | 1.4 g |
| With 1 ladle of rice (35 g) | 31 kcal | 0.6 g | 2.4 g | 2.1 g | 1 g |
Kynetix sizes a dry sabzi by what you eat it with: about 45 g with each roti and 35 g with each ladle of rice for a typical eater, or a full katori (150 g) when you eat it on its own. Tell Kynetix you eat curry first or carb first and these portions adjust.
About 8% of the calories in baingan bharta come from protein.
How to log it in Kynetix
Type 2 roti and baingan bharta
or 1 katori baingan bharta
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: baingan bharta, baingan, bharta, brinjal, eggplant.
Questions
How many calories are in 1 katori of baingan bharta?
One katori (150 g) of baingan bharta has about 135 kcal and 2.7 g of protein, by Kynetix's food table. A katori in Kynetix is 150 g.
How much protein is in baingan bharta?
About 2.7 g of protein in 1 katori (150 g), or 1.8 g per 100 g. Roughly 8% of its calories come from protein.
How many calories in 2 roti with baingan bharta?
About 261 kcal and 7.6 g protein: two plain roti (90 kcal each) plus about 90 g of baingan bharta, which is how much a typical eater has with two roti in Kynetix.
1 katori baingan bharta mein kitni calories hoti hain?
Lagbhag 135 kcal aur 2.7 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.