Food
Walnuts calories and protein
15 g of walnuts has about 98 kcal and 2.3 g of protein, with 2 g carbs and 9.8 g fat, by Kynetix's food table. That works out to 653 kcal and 15.3 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 15 g | 98 kcal | 2.3 g | 2 g | 9.8 g | 1 g |
| 100 g | 653 kcal | 15.3 g | 13.3 g | 65.3 g | 6.7 g |
About 9% of the calories in walnuts come from protein.
Minerals in 15 g
| Iron | 0.44 mg |
|---|---|
| Calcium | 15 mg |
| Magnesium | 24 mg |
| Zinc | 0.47 mg |
| Potassium | 66 mg |
| Sodium | 0 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 15 g walnuts
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: akhrot.
Questions
How many calories are in 15 g of walnuts?
About 98 kcal, by Kynetix's food table.
How much protein is in walnuts?
About 2.3 g of protein in 15 g, or 15.3 g per 100 g. Roughly 9% of its calories come from protein.
Walnuts mein kitni calories hoti hain?
15 g mein lagbhag 98 kcal aur 2.3 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.