Food
Banana calories and protein
1 medium of banana has about 105 kcal and 1.3 g of protein, with 27 g carbs and 0.4 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 medium | 105 kcal | 1.3 g | 27 g | 0.4 g | 3 g |
About 5% of the calories in banana come from protein.
Minerals in 1 medium
| Iron | 0.30 mg |
|---|---|
| Calcium | 6 mg |
| Magnesium | 32 mg |
| Zinc | 0.18 mg |
| Potassium | 422 mg |
| Sodium | 1 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 medium banana
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: kela.
Questions
How many calories are in 1 medium of banana?
About 105 kcal, by Kynetix's food table.
How much protein is in banana?
About 1.3 g of protein in 1 medium. Roughly 5% of its calories come from protein.
Banana mein kitni calories hoti hain?
1 medium mein lagbhag 105 kcal aur 1.3 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.