Food
Mango calories and protein
1 cup (165 g) of mango has about 99 kcal in Kynetix's food table. When you log it, Kyno works out the protein, carbs and fat for your exact portion.
Nutrition by portion
| Serving | Calories |
|---|---|
| 1 cup (165 g) | 99 kcal |
Minerals in 1 cup (165 g)
| Iron | 0.27 mg |
|---|---|
| Calcium | 18 mg |
| Magnesium | 16 mg |
| Zinc | 0.15 mg |
| Potassium | 277 mg |
| Sodium | 2 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 cup mango
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: aam.
Questions
How many calories are in 1 cup (165 g) of mango?
About 99 kcal, by Kynetix's food table.
Mango mein kitni calories hoti hain?
1 cup (165 g) mein lagbhag 99 kcal, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.