Food
Guava calories and protein
1 medium of guava has about 70 kcal and 2.6 g of protein, with 14 g carbs and 1 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 medium | 70 kcal | 2.6 g | 14 g | 1 g | 5.4 g |
About 15% of the calories in guava come from protein.
Minerals in 1 medium
| Iron | 0.27 mg |
|---|---|
| Calcium | 18.5 mg |
| Magnesium | 22.6 mg |
| Zinc | 0.24 mg |
| Potassium | 429.3 mg |
| Sodium | 2.1 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 1 medium guava
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: amrood.
Questions
How many calories are in 1 medium of guava?
About 70 kcal, by Kynetix's food table.
How much protein is in guava?
About 2.6 g of protein in 1 medium. Roughly 15% of its calories come from protein.
Guava mein kitni calories hoti hain?
1 medium mein lagbhag 70 kcal aur 2.6 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.