Food
Makhana calories and protein
30 g of makhana has about 105 kcal and 3 g of protein, with 23 g carbs and 0.2 g fat, by Kynetix's food table. That works out to 350 kcal and 10 g protein per 100 g.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 30 g | 105 kcal | 3 g | 23 g | 0.2 g | 2 g |
| 100 g | 350 kcal | 10 g | 76.7 g | 0.7 g | 6.7 g |
About 11% of the calories in makhana come from protein.
Minerals in 30 g
| Iron | 1 mg |
|---|---|
| Calcium | 50 mg |
| Magnesium | 63 mg |
| Zinc | 0.30 mg |
| Potassium | 410 mg |
| Sodium | 100 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 30 g makhana roasted
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: fox nuts, lotus seeds.
Questions
How many calories are in 30 g of makhana?
About 105 kcal, by Kynetix's food table.
How much protein is in makhana?
About 3 g of protein in 30 g, or 10 g per 100 g. Roughly 11% of its calories come from protein.
Makhana mein kitni calories hoti hain?
30 g mein lagbhag 105 kcal aur 3 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.