Food
Dates calories and protein
3 dates of dates has about 70 kcal and 0.6 g of protein, with 19 g carbs and 0 g fat, by Kynetix's food table.
Nutrition by portion
| Serving | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 3 dates | 70 kcal | 0.6 g | 19 g | 0 g | 2 g |
About 3% of the calories in dates come from protein.
Minerals in 3 dates
| Iron | 0.25 mg |
|---|---|
| Calcium | 15 mg |
| Magnesium | 13 mg |
| Zinc | 0.10 mg |
| Potassium | 160 mg |
| Sodium | 0.50 mg |
From Kynetix's micronutrient table (IFCT 2017 and USDA FoodData Central), scaled to this serving's calories the way the app does.
How to log it in Kynetix
Type 3 dates dates
in Kynetix, in plain words. It matches the food, sizes the portion and adds it to your day. Fix a number once and it remembers how you eat it.
Also searched as: khajur, date.
Questions
How many calories are in 3 dates of dates?
About 70 kcal, by Kynetix's food table.
How much protein is in dates?
About 0.6 g of protein in 3 dates. Roughly 3% of its calories come from protein.
Dates mein kitni calories hoti hain?
3 dates mein lagbhag 70 kcal aur 0.6 g protein, Kynetix ki food table ke hisaab se.
Related foods
Values are estimates from Kynetix's food table, worked from IFCT 2017 and USDA FoodData Central for typical home recipes. Oil, ghee and portion size change the real number.